Are you a SilverSneaker member? If so, you can use your SilverSneakers membership to log in to their on-demand video library of classes, workouts, and how-to videos to use from home.
If you don’t have a SilverSneaker membership, they still have links to standing and sitting exercise videos to use in the convenience of your own home.
Parkinson’s Exercises
LSVT BIG® Certified Physical Therapists Drs. Tami and Eric Hefferon will guide you through an introduction to the exercises which are part of an LSVT BIG therapy session. The exercises focus on making “BIG” movements with your arms, legs and torso in all directions. These movements will help you learn how to override the too small and too slow movements that are common with Parkinson’s disease. The exercises will be demonstrated in both seated and standing positions. Choose what position is best for you! You will also learn a little bit about LSVT BIG and how to find a certified therapist near you. Learn more about how to empower yourself through the LSVT programs at http://www.lsvtglobal.com!
